SilverSneakers® group exercise classes offer you an opportunity to stay on track to achieve your health and fitness goals.
Their signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.
Below are examples of classes that SilverSneakers® offers.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.
Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography.
A chair is offered for support, stretching, and relaxation exercises.
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes
easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation
exercises designed to energize your active lifestyle.
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support
is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility,
flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers®
kickboard is used to develop strength, balance and coordination.
Start your journey to a more active, healthier life with this exclusive members-only web site, designed especially for you.
On this secure website, you can:
What if I don’t live near a participating SilverSneakers® location but still want to get in shape?
SilverSneakers® Steps is a personalized fitness program for members who don’t have a SilverSneakers® location within 15 miles of
their home. Steps is a self-directed physical activity and walking program. After registering for Steps at
www.silversneakers.com, you’ll receive a kit with the tools you need
to get fit, including a pedometer (to count the number of steps you take each day), resistance bands, an exercise DVD, and
SilverSneakers® is a registered mark of Tivity Health, Inc.